evseevat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 281 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
15.57g
 
23.27g
- -
Mon 3: 858 * 57%
Fat:
 
Prot:
 
Carbs:
44.43g
 
79.73g
 
29.92g
- -
January 2023
Fri 13: 870 * 51%
Fat:
 
Prot:
 
Carbs:
13.00g
 
39.80g
 
146.50g
- -
Tue 10: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
56.46g
 
52.06g
 
99.95g
- -
Mon 9: 822 * 48%
Fat:
 
Prot:
 
Carbs:
50.56g
 
36.98g
 
59.58g
- -
Sun 8: 918 * 54%
Fat:
 
Prot:
 
Carbs:
49.09g
 
59.15g
 
58.20g
- -
Sat 7: 348 * 20%
Fat:
 
Prot:
 
Carbs:
1.30g
 
13.50g
 
70.50g
- -
November 2021
Fri 12: 517 * 30%
Fat:
 
Prot:
 
Carbs:
28.19g
 
35.52g
 
32.24g
- -
Thu 11: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
54.19g
 
92.14g
 
60.47g
- -
Wed 10: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
77.89g
 
101.38g
 
68.00g
- -
Tue 9: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
60.33g
 
96.54g
 
107.65g
- -
Mon 8: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
85.31g
 
89.79g
 
103.40g
- -
October 2021
Wed 13: - - 1091* -
Tue 12: - - 2204* -
Mon 11: - - 1766* -
Sun 10: - - 1500* -
Sat 9: - - 1861* -
Fri 8: - - 1647* -
Thu 7: - - 1502* -
Wed 6: - - 1497* -
Tue 5: - - 1497* -
Mon 4: - - 1517* -
Sun 3: - - 1497* -
Sat 2: - - 1552* -
Fri 1: - - 1996* -
September 2021
Thu 30: - - 2025* -
Wed 29: - - 1912* -
Tue 28: - - 1933* -
Mon 27: - - 1740* -
Sun 26: - - 1497* -
Sat 25: - - 1690* -
Fri 24: - - 1976* -
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