| January 2015 |
| Sat 17: |
388 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
27.18g |
|
57.84g |
|
-
|
-
|
| Fri 16: |
575 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
37.50g |
|
87.50g |
|
-
|
-
|
| Thu 15: |
1118 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
47.04g |
|
170.68g |
|
-
|
-
|
| November 2014 |
| Mon 24: |
351 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
12.22g |
|
53.59g |
|
-
|
-
|
| Thu 20: |
284 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
25.10g |
|
26.20g |
|
-
|
-
|
| Wed 19: |
920 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
60.00g |
|
140.00g |
|
-
|
-
|
| Tue 18: |
925 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
73.36g |
|
130.21g |
|
-
|
-
|
| Sat 15: |
785 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
67.31g |
|
55.40g |
|
-
|
-
|
| Fri 14: |
230 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
15.00g |
|
35.00g |
|
-
|
-
|
| Thu 13: |
275 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
57.72g |
|
0.00g |
|
-
|
-
|
| Wed 12: |
1022 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
62.50g |
|
161.20g |
|
-
|
-
|
| Tue 11: |
1072 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
64.23g |
|
169.79g |
|
-
|
-
|
| Mon 10: |
1012 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
64.00g |
|
155.40g |
|
-
|
-
|
| Sun 9: |
1372 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
106.65g |
|
161.78g |
|
-
|
-
|
| Fri 7: |
1041 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
64.98g |
|
146.33g |
|
-
|
-
|
| Thu 6: |
821 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
57.61g |
|
82.68g |
|
-
|
-
|
| Wed 5: |
1098 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
60.43g |
|
111.09g |
|
-
|
-
|
| Tue 4: |
460 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
30.00g |
|
70.00g |
|
-
|
-
|
| Mon 3: |
630 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
43.78g |
|
71.23g |
|
-
|
-
|
| Sat 1: |
745 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
36.69g |
|
90.94g |
|
-
|
-
|
