| January 2024 |
| Sun 7: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
25.46g |
|
0.00g |
|
-
|
-
|
| Thu 4: |
1853 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
107.70g |
|
212.76g |
|
-
|
-
|
| Wed 3: |
1833 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.97g |
|
83.46g |
|
169.27g |
|
-
|
-
|
| Tue 2: |
1536 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
78.26g |
|
113.50g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1810 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
110.39g |
|
165.68g |
|
-
|
-
|
| Fri 29: |
1096 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
96.60g |
|
83.45g |
|
-
|
-
|
| Thu 28: |
1971 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
132.95g |
|
215.97g |
|
-
|
-
|
| Wed 27: |
1968 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
116.49g |
|
183.49g |
|
-
|
-
|
| Tue 26: |
1568 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
104.04g |
|
162.14g |
|
-
|
-
|
| Mon 25: |
1892 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
117.52g |
|
172.74g |
|
-
|
-
|
| Sun 24: |
1873 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
126.05g |
|
170.14g |
|
-
|
-
|
| Sat 23: |
1442 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
95.07g |
|
137.45g |
|
-
|
-
|
| Fri 22: |
1133 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
96.32g |
|
115.69g |
|
-
|
-
|
| Thu 21: |
1579 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
108.18g |
|
144.68g |
|
-
|
-
|
| Wed 20: |
1610 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
103.94g |
|
142.75g |
|
-
|
-
|
| Tue 19: |
1833 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
114.98g |
|
191.04g |
|
-
|
-
|
| Mon 18: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
22.84g |
|
56.43g |
|
-
|
-
|
| Sun 17: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
107.38g |
|
117.55g |
|
-
|
-
|
| Sat 16: |
1940 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
129.89g |
|
156.32g |
|
-
|
-
|
| Fri 15: |
1967 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
134.15g |
|
171.81g |
|
-
|
-
|
