Танчелло's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 699 * 46%
Fat:
 
Prot:
 
Carbs:
26.32g
 
47.53g
 
66.80g
- -
Fri 5: 967 * 63%
Fat:
 
Prot:
 
Carbs:
31.33g
 
50.10g
 
126.73g
- -
Thu 4: 944 * 62%
Fat:
 
Prot:
 
Carbs:
31.11g
 
48.82g
 
122.05g
- -
Wed 3: 1976 * 129%
Fat:
 
Prot:
 
Carbs:
74.28g
 
82.69g
 
239.80g
- -
Tue 2: 1664 * 109%
Fat:
 
Prot:
 
Carbs:
82.79g
 
92.82g
 
137.99g
- -
Mon 1: 988 * 65%
Fat:
 
Prot:
 
Carbs:
18.69g
 
52.18g
 
150.71g
- -
June 2024
Sun 30: 1698 * 111%
Fat:
 
Prot:
 
Carbs:
40.91g
 
57.91g
 
167.48g
- -
Sat 29: 1278 * 84%
Fat:
 
Prot:
 
Carbs:
35.47g
 
53.88g
 
174.98g
- -
Fri 28: 2470 * 161%
Fat:
 
Prot:
 
Carbs:
97.48g
 
54.43g
 
112.09g
- -
Thu 27: 1733 * 113%
Fat:
 
Prot:
 
Carbs:
82.82g
 
71.21g
 
183.01g
- -
Wed 26: 1683 * 110%
Fat:
 
Prot:
 
Carbs:
62.19g
 
66.78g
 
217.65g
- -
Tue 25: 1848 * 121%
Fat:
 
Prot:
 
Carbs:
79.59g
 
68.25g
 
214.05g
- -
Mon 24: 1209 * 79%
Fat:
 
Prot:
 
Carbs:
40.03g
 
77.61g
 
131.67g
- -
Sun 23: 690 * 45%
Fat:
 
Prot:
 
Carbs:
28.00g
 
36.00g
 
75.00g
- -
Sat 22: 2419 * 158%
Fat:
 
Prot:
 
Carbs:
51.13g
 
73.00g
 
218.73g
- -
Fri 21: 1662 * 109%
Fat:
 
Prot:
 
Carbs:
41.15g
 
87.17g
 
253.85g
- -
Thu 20: 1585 * 104%
Fat:
 
Prot:
 
Carbs:
28.11g
 
71.09g
 
256.27g
- -
Wed 19: 1365 * 89%
Fat:
 
Prot:
 
Carbs:
33.39g
 
69.67g
 
185.38g
- -
Tue 18: 1969 * 129%
Fat:
 
Prot:
 
Carbs:
53.62g
 
101.31g
 
273.32g
- -
Mon 17: 1142 * 75%
Fat:
 
Prot:
 
Carbs:
55.30g
 
39.34g
 
121.24g
- -
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