zahotela_pohudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 595 * 40%
Fat:
 
Prot:
 
Carbs:
29.61g
 
31.13g
 
48.87g
- -
Sat 23: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
47.65g
 
41.36g
 
109.12g
- -
Sun 17: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
79.26g
 
73.94g
 
185.99g
- -
Fri 15: 801 * 53%
Fat:
 
Prot:
 
Carbs:
29.84g
 
61.74g
 
68.48g
- -
Fri 8: 536 * 36%
Fat:
 
Prot:
 
Carbs:
35.48g
 
33.60g
 
18.35g
- -
Thu 7: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
53.03g
 
82.73g
 
124.94g
- -
Mon 4: 894 * 60%
Fat:
 
Prot:
 
Carbs:
23.98g
 
68.42g
 
105.15g
- -
Sat 2: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
55.43g
 
39.96g
 
136.66g
- -
February 2024
Tue 27: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
71.00g
 
62.75g
 
138.60g
- -
Mon 26: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
55.03g
 
38.90g
 
133.48g
- -
Sun 25: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
66.49g
 
96.21g
 
148.40g
- -
Sat 24: 631 * 42%
Fat:
 
Prot:
 
Carbs:
36.12g
 
43.41g
 
33.10g
- -
Fri 23: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
57.43g
 
147.69g
 
127.69g
- -
Thu 22: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
101.56g
 
147.65g
 
143.92g
- -
Wed 21: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
41.18g
 
80.67g
 
219.69g
- -
Tue 20: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
76.93g
 
75.27g
 
207.00g
- -
Mon 19: 2657 * 177%
Fat:
 
Prot:
 
Carbs:
101.83g
 
129.69g
 
263.83g
- -
Sun 18: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
54.43g
 
102.65g
 
144.14g
- -
Sat 17: 2454 * 164%
Fat:
 
Prot:
 
Carbs:
95.37g
 
90.12g
 
254.87g
- -
Fri 16: 931 * 62%
Fat:
 
Prot:
 
Carbs:
42.23g
 
44.64g
 
84.61g
- -
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