| November 2022 |
| Sat 26: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
25.55g |
|
105.80g |
|
-
|
-
|
| Fri 25: |
2498 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
68.48g |
|
293.89g |
|
-
|
-
|
| Thu 24: |
2877 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
119.65g |
|
213.16g |
|
662.85g |
|
-
|
-
|
| Wed 23: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
98.75g |
|
227.52g |
|
-
|
-
|
| Tue 22: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
104.89g |
|
223.25g |
|
-
|
-
|
| Mon 21: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
93.54g |
|
228.28g |
|
-
|
-
|
| Sun 20: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
67.22g |
|
156.94g |
|
-
|
-
|
| Sat 19: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
43.67g |
|
154.38g |
|
-
|
-
|
| Fri 18: |
2798 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
84.61g |
|
144.92g |
|
359.35g |
|
-
|
-
|
| Thu 17: |
1930 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
119.94g |
|
236.77g |
|
-
|
-
|
| Wed 16: |
2439 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
109.33g |
|
113.51g |
|
253.26g |
|
-
|
-
|
| Tue 15: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
87.77g |
|
226.27g |
|
-
|
-
|
| Mon 14: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
77.76g |
|
163.09g |
|
-
|
-
|
| Sun 13: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
32.67g |
|
124.21g |
|
-
|
-
|
| Sat 12: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
107.07g |
|
151.13g |
|
-
|
-
|
| Fri 11: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
115.09g |
|
188.24g |
|
-
|
-
|
| Thu 10: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
91.75g |
|
190.33g |
|
-
|
-
|
| Wed 9: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
92.46g |
|
136.64g |
|
-
|
-
|
| Tue 8: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
79.02g |
|
137.01g |
|
-
|
-
|
| Mon 7: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
93.07g |
|
144.36g |
|
-
|
-
|
