paddocks55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
37.45g
 
42.09g
 
164.95g
- -
July 2024
Wed 17: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
46.27g
 
51.04g
 
170.42g
- -
Tue 16: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
40.12g
 
50.10g
 
147.65g
- -
Mon 1: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
37.19g
 
43.34g
 
155.81g
- -
June 2024
Sun 30: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
35.42g
 
35.33g
 
135.79g
- -
Thu 27: 549 * 42%
Fat:
 
Prot:
 
Carbs:
14.18g
 
19.25g
 
82.54g
- -
Tue 25: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
36.47g
 
42.22g
 
157.50g
- -
Sat 22: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
30.44g
 
43.07g
 
145.68g
- -
Tue 4: 693 * 53%
Fat:
 
Prot:
 
Carbs:
19.68g
 
38.01g
 
88.63g
- -
May 2024
Sun 26: 409 * 31%
Fat:
 
Prot:
 
Carbs:
12.42g
 
32.11g
 
39.00g
- -
April 2024
Wed 24: 407 * 31%
Fat:
 
Prot:
 
Carbs:
7.70g
 
30.39g
 
51.75g
- -
Sat 20: 941 * 72%
Fat:
 
Prot:
 
Carbs:
28.33g
 
58.39g
 
110.91g
- -
March 2024
Sun 10: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
33.00g
 
57.76g
 
122.18g
- -
Sat 9: 497 * 38%
Fat:
 
Prot:
 
Carbs:
15.53g
 
23.07g
 
62.78g
- -
Fri 8: 860 * 66%
Fat:
 
Prot:
 
Carbs:
22.32g
 
41.34g
 
117.35g
- -
February 2024
Fri 16: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
36.02g
 
43.33g
 
124.93g
- -
Tue 6: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
58.49g
 
47.10g
 
128.36g
- -
Sat 3: 680 * 52%
Fat:
 
Prot:
 
Carbs:
37.96g
 
21.07g
 
63.76g
- -
Fri 2: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
26.13g
 
34.11g
 
170.53g
- -
January 2024
Thu 25: 153 * 12%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.67g
 
30.85g
- -
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