| September 2024 |
| Mon 9: |
-
|
-
|
|
231*
|
-
|
| Sun 8: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
49.08g |
|
94.15g |
|
1348*
|
 588
|
| Sat 7: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
62.62g |
|
175.50g |
|
1565*
|
102
|
| Fri 6: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
87.26g |
|
105.48g |
|
1536*
|
324
|
| Thu 5: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
116.28g |
|
83.45g |
|
1544*
|
101
|
| Wed 4: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
84.01g |
|
145.93g |
|
1797*
|
750
|
| Tue 3: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
67.90g |
|
26.17g |
|
1669*
|
1027
|
| Mon 2: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
89.16g |
|
64.13g |
|
1348*
|
77
|
| Sun 1: |
2057 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
105.47g |
|
248.54g |
|
1342*
|
 715
|
| August 2024 |
| Sat 31: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
70.77g |
|
60.85g |
|
1305*
|
478
|
| Fri 30: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
101.86g |
|
127.73g |
|
1321*
|
34
|
| Thu 29: |
1779 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
51.60g |
|
195.43g |
|
1973*
|
194
|
| Wed 28: |
-
|
-
|
|
1295*
|
-
|
| Tue 27: |
-
|
-
|
|
1286*
|
-
|
| Mon 26: |
-
|
-
|
|
1325*
|
-
|
| Sun 25: |
-
|
-
|
|
1286*
|
-
|
| Sat 24: |
-
|
-
|
|
1362*
|
-
|
| Fri 23: |
-
|
-
|
|
1286*
|
-
|
| Thu 22: |
-
|
-
|
|
1286*
|
-
|
| Wed 21: |
-
|
-
|
|
1286*
|
-
|
