AlexSotor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 29: 1611 47%
Fat:
 
Prot:
 
Carbs:
58.82g
 
107.71g
 
158.29g
2256*  645
February 2016
Mon 22: 3173 93%
Fat:
 
Prot:
 
Carbs:
101.90g
 
370.97g
 
185.63g
- -
November 2015
Mon 16: 1300 70%
Fat:
 
Prot:
 
Carbs:
41.16g
 
93.79g
 
143.92g
- -
August 2015
Tue 4: 1420 * 77%
Fat:
 
Prot:
 
Carbs:
49.86g
 
127.03g
 
118.06g
- -
July 2015
Mon 13: 1042 56%
Fat:
 
Prot:
 
Carbs:
8.06g
 
89.49g
 
160.99g
2716  1674
November 2014
Tue 4: 708 * 38%
Fat:
 
Prot:
 
Carbs:
12.72g
 
10.65g
 
147.32g
- -
Mon 3: 1763 * 95%
Fat:
 
Prot:
 
Carbs:
80.56g
 
65.47g
 
204.31g
3142*  1379
October 2014
Mon 27: 1688 * 91%
Fat:
 
Prot:
 
Carbs:
81.70g
 
77.82g
 
157.96g
3142*  1454
Fri 24: 1468 * 79%
Fat:
 
Prot:
 
Carbs:
73.53g
 
79.45g
 
124.08g
3068*  1600
Thu 23: 1116 * 60%
Fat:
 
Prot:
 
Carbs:
44.43g
 
50.01g
 
128.46g
2722*  1606
Wed 22: 1988 * 107%
Fat:
 
Prot:
 
Carbs:
54.49g
 
129.96g
 
244.62g
2466*  478
Tue 21: 2462 * 133%
Fat:
 
Prot:
 
Carbs:
67.01g
 
267.25g
 
213.34g
2953*  491
Mon 20: 2399 * 129%
Fat:
 
Prot:
 
Carbs:
80.36g
 
180.53g
 
248.34g
3332*  933
Sun 19: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
51.23g
 
72.09g
 
264.79g
- -
Sat 18: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
63.15g
 
107.15g
 
205.69g
3319*  1534
Fri 17: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
49.27g
 
29.65g
 
129.34g
2511*  1442
Thu 16: 2021 * 146%
Fat:
 
Prot:
 
Carbs:
78.69g
 
121.79g
 
215.41g
2448*  427
Wed 15: 3461 * 249%
Fat:
 
Prot:
 
Carbs:
126.97g
 
249.98g
 
337.91g
3149*  312
Tue 14: - - 2117* -
Mon 13: - - 2117 -
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