Iwanttogain5kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: - - 1036* -
Fri 12: - - 473* -
Thu 11: - - 1311* -
Wed 10: - - 1356* -
Tue 9: - - 1399* -
Mon 8: - - 1303* -
Sun 7: - - 417* -
Sat 6: - - 140* -
Fri 5: - - 108* -
Thu 4: 316 * 18%
Fat:
 
Prot:
 
Carbs:
15.14g
 
13.80g
 
31.09g
22*  294
Wed 3: - - 40* -
Tue 2: - - 176* -
Mon 1: - - 218* -
March 2024
Sat 30: - - 194* -
Fri 29: - - 102* -
Thu 28: - - 56* -
Wed 27: - - 24* -
Tue 26: - - 26* -
Mon 25: - - 63* -
Sun 24: - - 54* -
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