Alessandro_Santarelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 254 * 13%
Fat:
 
Prot:
 
Carbs:
7.92g
 
14.04g
 
31.80g
- -
April 2021
Mon 19: 810 * 40%
Fat:
 
Prot:
 
Carbs:
32.50g
 
18.11g
 
111.74g
- -
Sun 18: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
67.80g
 
38.16g
 
225.25g
- -
Fri 16: 3698 * 185%
Fat:
 
Prot:
 
Carbs:
128.51g
 
141.41g
 
488.91g
- -
Thu 15: 3707 * 185%
Fat:
 
Prot:
 
Carbs:
203.23g
 
136.02g
 
335.12g
- -
Wed 14: 2343 * 117%
Fat:
 
Prot:
 
Carbs:
84.28g
 
106.66g
 
284.93g
- -
Tue 13: 2402 * 120%
Fat:
 
Prot:
 
Carbs:
105.06g
 
81.52g
 
275.93g
3563*  1161
Mon 12: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
43.96g
 
119.00g
 
233.26g
- -
May 2019
Thu 16: 920 * 46%
Fat:
 
Prot:
 
Carbs:
18.20g
 
93.80g
 
87.47g
- -
Tue 14: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
105.73g
 
68.61g
 
178.66g
- -
Fri 3: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
44.66g
 
35.86g
 
182.21g
- -
Thu 2: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
102.71g
 
45.64g
 
188.30g
- -
April 2019
Tue 30: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
58.23g
 
66.27g
 
183.87g
- -
Mon 29: 2616 131%
Fat:
 
Prot:
 
Carbs:
124.02g
 
95.90g
 
236.69g
- -
Fri 26: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
73.91g
 
43.89g
 
145.47g
- -
Thu 25: 3960 * 198%
Fat:
 
Prot:
 
Carbs:
213.63g
 
132.71g
 
315.56g
- -
Wed 24: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
76.77g
 
72.93g
 
226.54g
- -
Tue 23: 2273 * 114%
Fat:
 
Prot:
 
Carbs:
85.81g
 
53.51g
 
322.11g
- -
Sat 20: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
42.20g
 
26.52g
 
121.59g
- -
Fri 19: 2499 * 125%
Fat:
 
Prot:
 
Carbs:
109.22g
 
71.80g
 
304.00g
- -
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