sohck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Fri 25: 607 * 28%
Fat:
 
Prot:
 
Carbs:
10.76g
 
26.35g
 
103.38g
- -
March 2011
Thu 24: 807 * 37%
Fat:
 
Prot:
 
Carbs:
18.76g
 
37.78g
 
114.87g
1949*  1142
Wed 23: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
105.04g
 
59.05g
 
178.50g
1965*  48
July 2010
Wed 21: 184 * 8%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.97g
 
13.27g
- -
Tue 20: 589 * 27%
Fat:
 
Prot:
 
Carbs:
28.69g
 
31.79g
 
54.70g
1834*  1245
Mon 19: 184 * 8%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.97g
 
13.27g
- -
Fri 16: 159 * 7%
Fat:
 
Prot:
 
Carbs:
1.23g
 
5.83g
 
32.41g
- -
Thu 15: 159 * 7%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.79g
 
32.40g
- -
Wed 14: 555 * 25%
Fat:
 
Prot:
 
Carbs:
12.47g
 
24.27g
 
88.32g
- -
January 2010
Fri 1: 151 * 7%
Fat:
 
Prot:
 
Carbs:
9.16g
 
16.28g
 
4.47g
- -
December 2009
Tue 8: 159 * 7%
Fat:
 
Prot:
 
Carbs:
1.23g
 
5.83g
 
32.41g
- -
Tue 1: 159 * 7%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.79g
 
32.40g
- -
November 2009
Fri 20: 159 * 7%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.79g
 
32.40g
- -
Thu 19: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
30.28g
 
109.10g
 
179.78g
2209*  633
Mon 16: 159 * 7%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.79g
 
32.40g
- -
Fri 13: 161 * 7%
Fat:
 
Prot:
 
Carbs:
1.27g
 
6.07g
 
32.40g
- -
Thu 12: 887 * 40%
Fat:
 
Prot:
 
Carbs:
9.76g
 
42.55g
 
125.48g
- -
Wed 11: 193 * 9%
Fat:
 
Prot:
 
Carbs:
1.34g
 
6.40g
 
40.80g
1958*  1765
Tue 10: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
55.54g
 
81.21g
 
197.04g
2182*  568
Mon 9: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
50.40g
 
96.65g
 
56.46g
1948*  870
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