| January 2023 |
| Sun 15: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
64.62g |
|
88.86g |
|
-
|
-
|
| Tue 10: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
52.06g |
|
92.29g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
85.06g |
|
88.04g |
|
-
|
-
|
| Mon 12: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
108.17g |
|
63.69g |
|
-
|
-
|
| Thu 1: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
128.64g |
|
68.10g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
122.09g |
|
55.78g |
|
-
|
-
|
| Tue 22: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
103.65g |
|
73.18g |
|
-
|
-
|
| Sat 19: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
1.60g |
|
2.55g |
|
-
|
-
|
| Fri 18: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
84.99g |
|
100.21g |
|
-
|
-
|
| Thu 17: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
85.44g |
|
89.71g |
|
-
|
-
|
| Wed 16: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
143.89g |
|
67.10g |
|
-
|
-
|
| Tue 15: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
96.98g |
|
123.08g |
|
-
|
-
|
| Mon 14: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
114.15g |
|
92.38g |
|
-
|
-
|
| Sun 13: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
155.55g |
|
59.39g |
|
-
|
-
|
| Sat 12: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
141.34g |
|
72.19g |
|
-
|
-
|
| Fri 11: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
138.90g |
|
68.04g |
|
-
|
-
|
| Thu 10: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
141.83g |
|
50.39g |
|
-
|
-
|
| Wed 9: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
156.43g |
|
92.61g |
|
-
|
-
|
| Mon 7: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
154.62g |
|
74.91g |
|
-
|
-
|
| Sat 5: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
89.52g |
|
49.08g |
|
-
|
-
|
