okeanos01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 1674 * 62%
Fat:
 
Prot:
 
Carbs:
27.45g
 
55.35g
 
298.01g
1164*  510
November 2020
Sun 22: 1439 * 53%
Fat:
 
Prot:
 
Carbs:
32.50g
 
54.57g
 
228.15g
- -
Sat 21: 1310 * 49%
Fat:
 
Prot:
 
Carbs:
43.41g
 
50.17g
 
189.56g
- -
Fri 20: 1255 * 46%
Fat:
 
Prot:
 
Carbs:
32.95g
 
53.83g
 
195.50g
- -
Wed 11: 957 * 35%
Fat:
 
Prot:
 
Carbs:
28.55g
 
31.52g
 
140.65g
- -
Tue 10: 2084 * 77%
Fat:
 
Prot:
 
Carbs:
72.17g
 
67.40g
 
284.63g
- -
Mon 9: 2227 * 82%
Fat:
 
Prot:
 
Carbs:
81.52g
 
67.00g
 
302.40g
- -
Sun 8: 2630 * 97%
Fat:
 
Prot:
 
Carbs:
67.34g
 
68.50g
 
434.60g
- -
Sat 7: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
54.23g
 
62.80g
 
298.12g
- -
October 2020
Tue 27: 906 * 41%
Fat:
 
Prot:
 
Carbs:
44.16g
 
47.61g
 
82.43g
- -
Mon 26: 1308 * 59%
Fat:
 
Prot:
 
Carbs:
18.77g
 
63.46g
 
220.48g
- -
Sun 25: 2257 * 103%
Fat:
 
Prot:
 
Carbs:
13.76g
 
100.96g
 
429.06g
- -
July 2020
Tue 28: 2334 * 106%
Fat:
 
Prot:
 
Carbs:
81.51g
 
65.17g
 
337.15g
- -
Mon 20: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
84.00g
 
71.46g
 
247.94g
- -
Sun 19: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
56.38g
 
61.30g
 
238.24g
- -
June 2020
Sat 20: 2166 * 98%
Fat:
 
Prot:
 
Carbs:
67.90g
 
73.06g
 
321.05g
- -
Fri 19: 907 * 41%
Fat:
 
Prot:
 
Carbs:
28.25g
 
33.53g
 
128.36g
- -
Thu 18: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
78.43g
 
82.36g
 
234.22g
- -
Sun 14: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
32.94g
 
31.34g
 
135.89g
1058*  363
Tue 9: 930 * 42%
Fat:
 
Prot:
 
Carbs:
49.84g
 
25.90g
 
101.14g
- -
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