SamanthaMarkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Thu 31: 3019 * 189%
Fat:
 
Prot:
 
Carbs:
120.94g
 
139.11g
 
343.31g
2444*  575
Wed 9: 557 * 35%
Fat:
 
Prot:
 
Carbs:
11.05g
 
14.28g
 
105.09g
- -
Tue 8: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
56.31g
 
42.40g
 
163.18g
2619*  1321
Mon 7: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
70.98g
 
77.17g
 
207.06g
2488*  587
Sun 6: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
48.79g
 
24.48g
 
229.50g
2449*  1020
Sat 5: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
51.13g
 
78.76g
 
158.38g
2870*  1446
Fri 4: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
37.39g
 
42.49g
 
250.51g
2529*  1059
Thu 3: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
27.87g
 
24.92g
 
226.81g
2706*  1479
Wed 2: 1533 96%
Fat:
 
Prot:
 
Carbs:
66.32g
 
37.16g
 
205.59g
2883*  1350
Tue 1: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
100.46g
 
109.23g
 
135.95g
2658*  769
July 2012
Mon 2: 572 * 41%
Fat:
 
Prot:
 
Carbs:
14.44g
 
26.42g
 
85.83g
- -
January 2012
Mon 30: 454 * 25%
Fat:
 
Prot:
 
Carbs:
8.19g
 
15.43g
 
96.58g
- -
Mon 23: 205 * 11%
Fat:
 
Prot:
 
Carbs:
1.97g
 
16.85g
 
31.75g
- -
Sat 21: 544 * 30%
Fat:
 
Prot:
 
Carbs:
27.68g
 
7.76g
 
72.28g
3345*  2801
Fri 20: 352 * 20%
Fat:
 
Prot:
 
Carbs:
16.46g
 
18.16g
 
35.48g
- -
Wed 18: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
32.05g
 
21.49g
 
188.57g
2519*  1264
Tue 17: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
68.92g
 
60.84g
 
247.43g
2816*  994
Mon 16: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
39.93g
 
65.04g
 
281.02g
2633*  950
Sat 7: 107 * 7%
Fat:
 
Prot:
 
Carbs:
1.38g
 
1.38g
 
24.16g
- -
Thu 5: 142 * 9%
Fat:
 
Prot:
 
Carbs:
2.25g
 
6.29g
 
39.94g
- -
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