| October 2014 |
| Mon 27: |
-
|
-
|
|
2810*
|
-
|
| Sat 25: |
-
|
-
|
|
2868*
|
-
|
| Fri 24: |
-
|
-
|
|
2435*
|
-
|
| Thu 23: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
6.96g |
|
34.84g |
|
2730*
|
 2569
|
| Wed 22: |
-
|
-
|
|
2771*
|
-
|
| Tue 21: |
-
|
-
|
|
2579*
|
-
|
| Sun 19: |
-
|
-
|
|
2917*
|
-
|
| Fri 17: |
-
|
-
|
|
2799*
|
-
|
| Thu 16: |
-
|
-
|
|
2827*
|
-
|
| Sun 12: |
-
|
-
|
|
2799*
|
-
|
| Sat 4: |
-
|
-
|
|
2320*
|
-
|
| Fri 3: |
-
|
-
|
|
2515*
|
-
|
| Wed 1: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
23.49g |
|
83.44g |
|
-
|
-
|
| September 2014 |
| Tue 30: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
70.06g |
|
75.16g |
|
2632*
|
2047
|
| Mon 29: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
13.88g |
|
99.21g |
|
2625*
|
2200
|
| Sun 28: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
111.40g |
|
49.80g |
|
2834*
|
2060
|
| Sat 27: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
58.64g |
|
96.87g |
|
2091*
|
1339
|
| Fri 26: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
40.22g |
|
105.72g |
|
2870*
|
2291
|
| Thu 25: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
36.63g |
|
45.76g |
|
2835*
|
2506
|
