Laila Adn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 909 * 67%
Fat:
 
Prot:
 
Carbs:
23.77g
 
34.07g
 
157.41g
1759*  850
February 2021
Sun 21: 130 * 10%
Fat:
 
Prot:
 
Carbs:
3.45g
 
6.30g
 
19.79g
- -
October 2020
Fri 2: 150 * 11%
Fat:
 
Prot:
 
Carbs:
3.99g
 
2.67g
 
26.14g
- -
April 2020
Sun 12: 408 * 30%
Fat:
 
Prot:
 
Carbs:
6.24g
 
31.88g
 
66.13g
- -
Tue 7: 874 * 65%
Fat:
 
Prot:
 
Carbs:
17.50g
 
61.12g
 
130.34g
- -
Sat 4: 555 * 41%
Fat:
 
Prot:
 
Carbs:
6.73g
 
10.69g
 
125.30g
- -
March 2020
Mon 30: 1014 * 75%
Fat:
 
Prot:
 
Carbs:
42.16g
 
35.05g
 
127.81g
1548*  534
Sat 28: 546 * 40%
Fat:
 
Prot:
 
Carbs:
17.35g
 
40.37g
 
54.92g
- -
Wed 18: 1089 * 81%
Fat:
 
Prot:
 
Carbs:
22.22g
 
87.49g
 
134.95g
- -
Mon 16: 611 * 45%
Fat:
 
Prot:
 
Carbs:
17.15g
 
26.44g
 
89.07g
- -
Sun 15: 1100 * 81%
Fat:
 
Prot:
 
Carbs:
47.01g
 
38.92g
 
135.11g
1548*  448
Sun 1: 322 * 24%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.20g
 
48.45g
- -
February 2020
Fri 28: 594 * 44%
Fat:
 
Prot:
 
Carbs:
14.45g
 
43.30g
 
74.83g
- -
Thu 27: 1012 * 75%
Fat:
 
Prot:
 
Carbs:
19.23g
 
67.41g
 
148.11g
1733*  721
Wed 26: 1259 * 93%
Fat:
 
Prot:
 
Carbs:
39.51g
 
81.58g
 
143.80g
1736*  477
Tue 25: 1058 * 78%
Fat:
 
Prot:
 
Carbs:
42.71g
 
45.33g
 
126.54g
1736*  678
Mon 24: 850 * 65%
Fat:
 
Prot:
 
Carbs:
22.37g
 
53.46g
 
112.98g
- -
Sun 23: 277 * 21%
Fat:
 
Prot:
 
Carbs:
9.47g
 
6.67g
 
45.62g
- -
Sat 22: 237 * 18%
Fat:
 
Prot:
 
Carbs:
5.89g
 
5.16g
 
44.22g
- -
Fri 21: 849 * 65%
Fat:
 
Prot:
 
Carbs:
17.95g
 
44.82g
 
146.80g
1744*  895
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