| January 2024 |
| Tue 16: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
13.74g |
|
10.42g |
|
-
|
-
|
| Mon 15: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
36.21g |
|
71.37g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
11.59g |
|
25.88g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
0.80g |
|
5.16g |
|
502*
|
 457
|
| Mon 23: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
44.12g |
|
60.51g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.12g |
|
22.08g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
46.39g |
|
42.08g |
|
-
|
-
|
| Wed 12: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
110.85g |
|
75.32g |
|
2405*
|
1138
|
| Tue 11: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
74.67g |
|
58.01g |
|
2700*
|
1671
|
| Mon 10: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
50.94g |
|
33.53g |
|
2586*
|
2170
|
| Fri 7: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
69.38g |
|
18.72g |
|
2579*
|
2032
|
| Thu 6: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
74.78g |
|
75.29g |
|
-
|
-
|
| Wed 5: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
85.31g |
|
96.52g |
|
2717*
|
1574
|
| Tue 4: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
61.72g |
|
25.22g |
|
3021*
|
2159
|
| June 2023 |
| Tue 20: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
39.16g |
|
143.26g |
|
2693*
|
1778
|
| April 2023 |
| Mon 24: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
16.96g |
|
26.36g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
75.23g |
|
159.08g |
|
-
|
-
|
| Sat 4: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
57.56g |
|
28.62g |
|
-
|
-
|
| Wed 1: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
75.33g |
|
58.07g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
57.28g |
|
76.33g |
|
-
|
-
|
