TaY_aNa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 217 * 13%
Fat:
 
Prot:
 
Carbs:
16.37g
 
15.35g
 
1.81g
- -
August 2024
Sun 25: 574 * 34%
Fat:
 
Prot:
 
Carbs:
30.65g
 
9.57g
 
68.90g
- -
June 2024
Sat 29: 122 * 8%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.98g
 
9.84g
- -
Thu 27: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
54.69g
 
103.40g
 
51.64g
- -
Wed 26: 416 * 26%
Fat:
 
Prot:
 
Carbs:
24.15g
 
16.03g
 
32.99g
- -
Sun 23: 108 * 7%
Fat:
 
Prot:
 
Carbs:
7.09g
 
7.65g
 
3.54g
- -
Sat 22: 438 * 27%
Fat:
 
Prot:
 
Carbs:
29.12g
 
19.18g
 
23.61g
- -
Sun 16: 103 * 6%
Fat:
 
Prot:
 
Carbs:
6.22g
 
5.43g
 
6.35g
- -
Thu 13: 454 * 28%
Fat:
 
Prot:
 
Carbs:
16.66g
 
55.85g
 
17.58g
- -
Sun 9: 402 * 25%
Fat:
 
Prot:
 
Carbs:
22.20g
 
15.32g
 
34.74g
- -
Sat 8: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
65.37g
 
62.17g
 
172.75g
- -
Tue 4: 2251 * 141%
Fat:
 
Prot:
 
Carbs:
93.93g
 
74.27g
 
284.26g
- -
Sun 2: 738 * 46%
Fat:
 
Prot:
 
Carbs:
30.31g
 
18.11g
 
97.74g
- -
March 2024
Thu 28: 708 * 44%
Fat:
 
Prot:
 
Carbs:
52.03g
 
41.73g
 
21.37g
- -
Sun 24: 2636 * 165%
Fat:
 
Prot:
 
Carbs:
112.00g
 
382.20g
 
2.46g
- -
Fri 22: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
6.00g
 
22.50g
 
231.00g
- -
January 2024
Thu 25: 552 * 34%
Fat:
 
Prot:
 
Carbs:
28.80g
 
5.20g
 
68.80g
- -
November 2023
Sun 12: 700 * 44%
Fat:
 
Prot:
 
Carbs:
39.73g
 
21.07g
 
65.18g
- -
October 2023
Sun 1: 259 * 16%
Fat:
 
Prot:
 
Carbs:
17.41g
 
18.46g
 
7.16g
- -
September 2023
Sat 30: 186 * 12%
Fat:
 
Prot:
 
Carbs:
12.27g
 
15.43g
 
2.12g
- -
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