Rockimtnhii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Sun 1: 444 * 26%
Fat:
 
Prot:
 
Carbs:
26.13g
 
34.29g
 
18.00g
- -
January 2015
Sat 31: 1161 68%
Fat:
 
Prot:
 
Carbs:
80.01g
 
81.24g
 
30.06g
- -
Tue 27: - - 3018 -
October 2014
Sun 12: - - 3007* -
Sat 11: - - 3026 -
Thu 9: 789 * 46%
Fat:
 
Prot:
 
Carbs:
50.87g
 
51.08g
 
27.78g
- -
Wed 8: 518 * 30%
Fat:
 
Prot:
 
Carbs:
28.44g
 
51.22g
 
11.87g
3026*  2508
Tue 7: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
114.22g
 
82.57g
 
80.17g
- -
Mon 6: 899 * 53%
Fat:
 
Prot:
 
Carbs:
47.63g
 
53.34g
 
29.05g
3068*  2169
Sun 5: 819 * 48%
Fat:
 
Prot:
 
Carbs:
47.35g
 
63.34g
 
33.59g
- -
Sat 4: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
55.32g
 
111.64g
 
32.96g
- -
Fri 3: 1426 84%
Fat:
 
Prot:
 
Carbs:
89.67g
 
102.95g
 
64.55g
- -
Thu 2: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
64.82g
 
119.64g
 
35.96g
2737*  1523
Wed 1: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
84.01g
 
92.51g
 
28.44g
2834  1607
September 2014
Sat 20: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
89.56g
 
99.84g
 
60.78g
- -
Thu 18: 744 44%
Fat:
 
Prot:
 
Carbs:
48.39g
 
46.38g
 
29.55g
- -
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