crystallane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Fri 17: 1330 * 58%
Fat:
 
Prot:
 
Carbs:
94.05g
 
33.27g
 
93.59g
- -
Wed 15: 273 * 12%
Fat:
 
Prot:
 
Carbs:
11.28g
 
16.01g
 
26.79g
- -
Tue 14: 1059 * 46%
Fat:
 
Prot:
 
Carbs:
88.42g
 
21.97g
 
52.56g
- -
Mon 13: 1185 * 52%
Fat:
 
Prot:
 
Carbs:
65.09g
 
20.57g
 
132.19g
- -
Sun 12: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
50.97g
 
28.17g
 
115.39g
- -
Sat 11: 220 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
34.00g
- -
Thu 9: 497 * 22%
Fat:
 
Prot:
 
Carbs:
46.42g
 
21.27g
 
1.86g
- -
Wed 8: 582 * 25%
Fat:
 
Prot:
 
Carbs:
57.43g
 
19.91g
 
1.57g
- -
Tue 7: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
160.72g
 
92.28g
 
22.26g
- -
Fri 3: 1181 * 51%
Fat:
 
Prot:
 
Carbs:
109.94g
 
38.40g
 
22.56g
2709*  1528
Thu 2: 2498 * 109%
Fat:
 
Prot:
 
Carbs:
172.57g
 
91.68g
 
152.86g
2674*  176
Wed 1: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
136.78g
 
53.45g
 
19.86g
2619*  1150
September 2014
Tue 30: 2072 90%
Fat:
 
Prot:
 
Carbs:
176.86g
 
102.28g
 
25.87g
2678*  606
Mon 29: 931 * 40%
Fat:
 
Prot:
 
Carbs:
79.27g
 
43.50g
 
23.69g
2688*  1757
Sun 28: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
91.78g
 
61.61g
 
14.97g
- -
Sat 27: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
115.63g
 
64.31g
 
30.77g
2634*  1291
Fri 26: 985 * 43%
Fat:
 
Prot:
 
Carbs:
51.00g
 
41.00g
 
97.00g
2695*  1710
Thu 25: 1534 * 67%
Fat:
 
Prot:
 
Carbs:
137.21g
 
60.14g
 
28.49g
2671*  1137
Wed 24: 1613 * 70%
Fat:
 
Prot:
 
Carbs:
134.76g
 
86.01g
 
25.84g
2653*  1040
Tue 23: 1787 78%
Fat:
 
Prot:
 
Carbs:
135.06g
 
124.71g
 
22.47g
2653*  866
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