Kahvegerek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 5: 810 * 35%
Fat:
 
Prot:
 
Carbs:
26.73g
 
67.92g
 
73.27g
1694*  884
Sun 4: 1364 * 59%
Fat:
 
Prot:
 
Carbs:
65.97g
 
84.44g
 
106.23g
2164*  800
Sat 3: 947 * 41%
Fat:
 
Prot:
 
Carbs:
43.83g
 
53.35g
 
89.32g
1691*  744
Thu 1: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
50.62g
 
47.68g
 
143.39g
1691*  484
May 2017
Wed 31: 766 * 45%
Fat:
 
Prot:
 
Carbs:
41.41g
 
25.20g
 
78.58g
- -
March 2017
Mon 13: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
95.62g
 
51.33g
 
66.45g
1884*  604
February 2017
Wed 22: 156 * 9%
Fat:
 
Prot:
 
Carbs:
10.60g
 
12.58g
 
1.12g
- -
Mon 20: 444 * 26%
Fat:
 
Prot:
 
Carbs:
23.91g
 
27.48g
 
33.30g
- -
September 2014
Sun 14: 533 * 31%
Fat:
 
Prot:
 
Carbs:
24.98g
 
12.66g
 
64.24g
- -
Sat 13: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
84.83g
 
63.26g
 
142.24g
2429*  852
Fri 12: 650 * 38%
Fat:
 
Prot:
 
Carbs:
25.79g
 
27.23g
 
71.47g
- -
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