kummi_007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 3458 * 96%
Fat:
 
Prot:
 
Carbs:
128.19g
 
121.25g
 
469.16g
- -
December 2017
Sun 17: 3413 * 95%
Fat:
 
Prot:
 
Carbs:
138.21g
 
109.49g
 
443.75g
- -
November 2017
Sat 4: 967 * 27%
Fat:
 
Prot:
 
Carbs:
29.40g
 
30.74g
 
146.71g
- -
Fri 3: 3712 * 103%
Fat:
 
Prot:
 
Carbs:
151.87g
 
162.03g
 
438.29g
- -
October 2017
Mon 30: 3747 * 104%
Fat:
 
Prot:
 
Carbs:
162.90g
 
176.51g
 
401.12g
- -
Sun 29: 3971 * 110%
Fat:
 
Prot:
 
Carbs:
179.90g
 
160.69g
 
442.03g
- -
Sat 28: 3959 * 110%
Fat:
 
Prot:
 
Carbs:
158.98g
 
166.41g
 
474.46g
- -
Thu 26: 4638 * 129%
Fat:
 
Prot:
 
Carbs:
201.38g
 
180.92g
 
537.66g
- -
Wed 25: 3777 * 105%
Fat:
 
Prot:
 
Carbs:
152.91g
 
179.90g
 
433.33g
- -
Tue 24: 3677 * 102%
Fat:
 
Prot:
 
Carbs:
128.80g
 
143.71g
 
494.32g
- -
Sun 22: 3836 * 107%
Fat:
 
Prot:
 
Carbs:
126.11g
 
163.66g
 
521.71g
- -
Fri 20: 3682 * 102%
Fat:
 
Prot:
 
Carbs:
138.43g
 
124.57g
 
495.35g
- -
Thu 19: 3856 * 107%
Fat:
 
Prot:
 
Carbs:
135.36g
 
167.56g
 
497.85g
- -
Wed 18: 3646 * 101%
Fat:
 
Prot:
 
Carbs:
130.79g
 
141.84g
 
483.96g
- -
Tue 17: 4064 * 116%
Fat:
 
Prot:
 
Carbs:
151.92g
 
194.68g
 
488.82g
- -
Mon 16: 3866 * 110%
Fat:
 
Prot:
 
Carbs:
147.17g
 
132.68g
 
518.40g
- -
Sun 15: 3374 * 96%
Fat:
 
Prot:
 
Carbs:
131.21g
 
167.49g
 
385.65g
- -
Sat 14: 3522 * 101%
Fat:
 
Prot:
 
Carbs:
134.80g
 
160.05g
 
429.37g
- -
Fri 13: 3292 * 94%
Fat:
 
Prot:
 
Carbs:
136.25g
 
148.97g
 
375.54g
- -
Thu 12: 4449 * 127%
Fat:
 
Prot:
 
Carbs:
186.82g
 
116.46g
 
590.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.