Moowtjuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 429 * 31%
Fat:
 
Prot:
 
Carbs:
24.72g
 
47.52g
 
3.58g
- -
Tue 15: 805 * 58%
Fat:
 
Prot:
 
Carbs:
32.88g
 
100.37g
 
22.18g
- -
Mon 14: 380 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
42.35g
 
25.19g
- -
Thu 10: 262 * 19%
Fat:
 
Prot:
 
Carbs:
13.43g
 
31.68g
 
7.91g
- -
Tue 8: 387 * 28%
Fat:
 
Prot:
 
Carbs:
17.86g
 
46.64g
 
11.06g
- -
Sun 6: 81 * 6%
Fat:
 
Prot:
 
Carbs:
3.22g
 
11.55g
 
0.38g
- -
Thu 3: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
63.75g
 
100.86g
 
47.66g
- -
Wed 2: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
76.98g
 
68.59g
 
74.57g
- -
Tue 1: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
69.87g
 
88.98g
 
21.61g
- -
August 2020
Mon 31: 791 * 56%
Fat:
 
Prot:
 
Carbs:
39.88g
 
45.11g
 
54.69g
- -
Fri 28: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
72.30g
 
96.19g
 
19.65g
- -
Thu 27: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
83.47g
 
82.76g
 
63.13g
- -
Wed 26: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
69.23g
 
89.01g
 
78.46g
- -
Tue 25: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
70.41g
 
69.97g
 
44.93g
- -
Mon 24: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
59.67g
 
68.55g
 
48.09g
- -
Sun 23: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
84.30g
 
109.51g
 
39.42g
- -
Sat 22: 751 * 54%
Fat:
 
Prot:
 
Carbs:
46.42g
 
54.83g
 
21.91g
- -
Fri 21: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
75.19g
 
76.50g
 
50.08g
- -
Thu 20: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
75.06g
 
83.02g
 
89.35g
- -
Wed 19: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
76.95g
 
91.41g
 
63.61g
- -
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