melmac52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 25: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
25.39g
 
50.50g
 
153.19g
- -
Thu 24: 1322 102%
Fat:
 
Prot:
 
Carbs:
54.62g
 
52.61g
 
155.40g
- -
Wed 23: 1754 * 135%
Fat:
 
Prot:
 
Carbs:
75.20g
 
60.69g
 
211.10g
- -
January 2016
Thu 14: 557 * 43%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.62g
 
85.61g
- -
Tue 12: 304 * 23%
Fat:
 
Prot:
 
Carbs:
11.18g
 
20.88g
 
30.17g
- -
Mon 11: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
42.70g
 
72.73g
 
224.57g
- -
Sun 10: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
47.89g
 
59.11g
 
160.89g
- -
Sat 9: 1520 117%
Fat:
 
Prot:
 
Carbs:
50.81g
 
69.71g
 
168.81g
- -
Fri 8: 1736 134%
Fat:
 
Prot:
 
Carbs:
52.53g
 
65.90g
 
165.44g
- -
Thu 7: 980 75%
Fat:
 
Prot:
 
Carbs:
19.16g
 
94.82g
 
103.38g
- -
Wed 6: 1095 84%
Fat:
 
Prot:
 
Carbs:
35.34g
 
63.72g
 
139.63g
- -
Tue 5: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
59.16g
 
46.51g
 
217.67g
- -
Mon 4: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
62.46g
 
43.68g
 
124.01g
- -
June 2015
Tue 30: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
50.66g
 
56.23g
 
99.24g
- -
Mon 29: 981 75%
Fat:
 
Prot:
 
Carbs:
43.42g
 
42.00g
 
115.06g
- -
September 2014
Mon 15: 953 * 73%
Fat:
 
Prot:
 
Carbs:
44.17g
 
40.98g
 
97.28g
- -
Fri 12: 973 * 75%
Fat:
 
Prot:
 
Carbs:
28.91g
 
59.12g
 
119.31g
- -
Thu 11: 1439 111%
Fat:
 
Prot:
 
Carbs:
61.25g
 
80.18g
 
132.87g
2213*  774
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