| October 2021 |
| Sun 31: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
45.99g |
|
118.26g |
|
-
|
-
|
| Fri 29: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
31.74g |
|
84.81g |
|
-
|
-
|
| Mon 25: |
337 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
8.14g |
|
39.43g |
|
-
|
-
|
| Sat 23: |
337 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
8.14g |
|
39.43g |
|
-
|
-
|
| Fri 22: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
25.75g |
|
62.67g |
|
-
|
-
|
| Thu 21: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
60.56g |
|
137.57g |
|
-
|
-
|
| Wed 20: |
857 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
38.58g |
|
108.90g |
|
-
|
-
|
| Tue 19: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
6.08g |
|
51.80g |
|
-
|
-
|
| Mon 18: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
41.12g |
|
119.48g |
|
-
|
-
|
| Sat 16: |
857 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
32.87g |
|
91.08g |
|
-
|
-
|
| Fri 15: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
32.22g |
|
84.53g |
|
-
|
-
|
| Thu 14: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
20.30g |
|
90.62g |
|
-
|
-
|
| Wed 13: |
1075 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
33.58g |
|
112.02g |
|
-
|
-
|
| Tue 12: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
16.37g |
|
55.40g |
|
-
|
-
|
| Mon 11: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
16.64g |
|
67.14g |
|
-
|
-
|
| Sun 10: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
31.32g |
|
65.42g |
|
-
|
-
|
| Sat 9: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
10.13g |
|
47.49g |
|
-
|
-
|
| Fri 8: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
21.58g |
|
93.90g |
|
-
|
-
|
| Thu 7: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
4.58g |
|
42.90g |
|
-
|
-
|
| Wed 6: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
6.08g |
|
51.80g |
|
-
|
-
|
