3yl4ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1313 * 98%
Fat:
 
Prot:
 
Carbs:
58.67g
 
69.09g
 
117.97g
- -
Tue 27: 1998 * 149%
Fat:
 
Prot:
 
Carbs:
112.02g
 
71.92g
 
178.96g
- -
Mon 26: 967 * 72%
Fat:
 
Prot:
 
Carbs:
48.88g
 
52.07g
 
82.37g
- -
Sun 25: 1848 * 138%
Fat:
 
Prot:
 
Carbs:
99.70g
 
96.05g
 
135.37g
- -
November 2023
Mon 27: 369 * 28%
Fat:
 
Prot:
 
Carbs:
13.03g
 
18.11g
 
43.53g
- -
September 2023
Tue 12: 697 * 52%
Fat:
 
Prot:
 
Carbs:
40.42g
 
59.18g
 
20.11g
- -
Mon 11: 1328 * 99%
Fat:
 
Prot:
 
Carbs:
73.39g
 
59.67g
 
84.63g
- -
August 2023
Tue 22: 322 * 24%
Fat:
 
Prot:
 
Carbs:
13.14g
 
21.98g
 
28.83g
- -
April 2023
Mon 17: 366 * 27%
Fat:
 
Prot:
 
Carbs:
15.49g
 
26.08g
 
29.86g
- -
March 2023
Sat 11: 207 * 15%
Fat:
 
Prot:
 
Carbs:
6.58g
 
16.80g
 
21.34g
- -
Fri 10: 1424 * 106%
Fat:
 
Prot:
 
Carbs:
63.40g
 
85.85g
 
108.93g
- -
Thu 9: 1734 * 129%
Fat:
 
Prot:
 
Carbs:
77.65g
 
103.59g
 
129.67g
- -
Tue 7: 1261 * 94%
Fat:
 
Prot:
 
Carbs:
61.34g
 
79.76g
 
88.19g
- -
Mon 6: 1840 * 137%
Fat:
 
Prot:
 
Carbs:
69.52g
 
122.14g
 
165.12g
- -
Sun 5: 1360 * 101%
Fat:
 
Prot:
 
Carbs:
47.49g
 
88.93g
 
142.72g
- -
Sat 4: 1112 * 83%
Fat:
 
Prot:
 
Carbs:
38.86g
 
83.87g
 
105.95g
- -
Fri 3: 912 * 68%
Fat:
 
Prot:
 
Carbs:
21.49g
 
73.72g
 
100.69g
- -
Thu 2: 1434 * 107%
Fat:
 
Prot:
 
Carbs:
52.59g
 
86.36g
 
148.07g
- -
Wed 1: 1269 * 95%
Fat:
 
Prot:
 
Carbs:
40.74g
 
103.27g
 
112.58g
- -
February 2023
Tue 28: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
59.22g
 
68.25g
 
138.26g
- -
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