BeneFZ1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2769 * 103%
Fat:
 
Prot:
 
Carbs:
78.17g
 
102.01g
 
392.86g
- -
Thu 25: 2047 * 76%
Fat:
 
Prot:
 
Carbs:
53.01g
 
94.86g
 
285.89g
- -
Wed 24: 2721 * 101%
Fat:
 
Prot:
 
Carbs:
77.82g
 
119.04g
 
359.17g
- -
Tue 23: 2345 * 87%
Fat:
 
Prot:
 
Carbs:
64.32g
 
111.03g
 
309.91g
- -
Mon 22: 2326 * 86%
Fat:
 
Prot:
 
Carbs:
68.86g
 
119.90g
 
286.12g
- -
Wed 17: 2031 * 75%
Fat:
 
Prot:
 
Carbs:
41.16g
 
87.37g
 
315.56g
- -
Tue 16: 1543 * 57%
Fat:
 
Prot:
 
Carbs:
29.66g
 
67.37g
 
247.66g
- -
Wed 10: 4515 * 167%
Fat:
 
Prot:
 
Carbs:
43.07g
 
93.37g
 
937.33g
- -
Mon 8: 4202 * 156%
Fat:
 
Prot:
 
Carbs:
96.12g
 
134.98g
 
680.18g
- -
Sun 7: 2272 * 84%
Fat:
 
Prot:
 
Carbs:
62.04g
 
90.51g
 
320.36g
- -
Sat 6: 3545 * 131%
Fat:
 
Prot:
 
Carbs:
68.97g
 
135.71g
 
569.93g
- -
Tue 2: 3151 * 117%
Fat:
 
Prot:
 
Carbs:
85.44g
 
154.74g
 
416.35g
- -
June 2024
Sat 29: 2260 * 84%
Fat:
 
Prot:
 
Carbs:
76.54g
 
104.94g
 
270.65g
- -
Fri 28: 3204 * 119%
Fat:
 
Prot:
 
Carbs:
68.24g
 
100.84g
 
531.95g
- -
Wed 26: 3476 * 129%
Fat:
 
Prot:
 
Carbs:
110.38g
 
129.35g
 
461.64g
- -
Tue 25: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
58.13g
 
129.28g
 
323.50g
- -
Sun 23: 1177 * 44%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.80g
 
289.40g
- -
Sat 22: 3116 * 115%
Fat:
 
Prot:
 
Carbs:
69.46g
 
138.17g
 
460.36g
- -
Fri 21: 2138 * 79%
Fat:
 
Prot:
 
Carbs:
57.26g
 
91.68g
 
300.96g
- -
Wed 19: 2753 * 102%
Fat:
 
Prot:
 
Carbs:
89.67g
 
105.20g
 
364.49g
- -
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