| September 2014 |
| Tue 16: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
14.67g |
|
49.96g |
|
-
|
-
|
| Mon 15: |
640 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
29.88g |
|
65.26g |
|
-
|
-
|
| Sat 13: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
13.36g |
|
34.43g |
|
-
|
-
|
| Fri 12: |
375 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
18.08g |
|
33.49g |
|
-
|
-
|
| Thu 11: |
463 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
20.90g |
|
50.10g |
|
-
|
-
|
| Wed 10: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
21.39g |
|
54.25g |
|
-
|
-
|
| Tue 9: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
14.05g |
|
45.31g |
|
-
|
-
|
| Mon 8: |
569 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
23.19g |
|
72.30g |
|
-
|
-
|
| Sun 7: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
52.93g |
|
157.76g |
|
2100*
|
 667
|
| Sat 6: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
20.17g |
|
35.42g |
|
-
|
-
|
| Fri 5: |
479 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
22.57g |
|
38.32g |
|
-
|
-
|
| Thu 4: |
396
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
16.83g |
|
44.88g |
|
-
|
-
|
