| November 2023 |
| Thu 16: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
19.53g |
|
29.35g |
|
-
|
-
|
| Fri 3: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
67.27g |
|
110.06g |
|
-
|
-
|
| Thu 2: |
1763 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
137.85g |
|
106.57g |
|
-
|
-
|
| Wed 1: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
89.74g |
|
116.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
93.53g |
|
146.84g |
|
-
|
-
|
| Mon 30: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
97.91g |
|
108.98g |
|
-
|
-
|
| Sun 29: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
79.83g |
|
104.19g |
|
-
|
-
|
| Sat 28: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
84.70g |
|
64.70g |
|
-
|
-
|
| Fri 27: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
57.27g |
|
101.86g |
|
-
|
-
|
| Thu 26: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.44g |
|
83.10g |
|
101.83g |
|
-
|
-
|
| Wed 25: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
75.68g |
|
121.61g |
|
-
|
-
|
| Tue 24: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
80.48g |
|
109.23g |
|
-
|
-
|
| Mon 23: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
136.08g |
|
82.84g |
|
-
|
-
|
| Sat 21: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
65.43g |
|
120.52g |
|
-
|
-
|
| Fri 20: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
81.68g |
|
138.69g |
|
-
|
-
|
| Thu 19: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
69.25g |
|
90.02g |
|
-
|
-
|
| Wed 18: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
82.38g |
|
118.00g |
|
-
|
-
|
| Tue 17: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
81.48g |
|
113.09g |
|
-
|
-
|
| Mon 16: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
90.30g |
|
88.83g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
68.43g |
|
147.80g |
|
-
|
-
|
