| July 2021 |
| Tue 20: |
914 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
41.80g |
|
64.60g |
|
-
|
-
|
| Mon 19: |
511 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
29.73g |
|
53.83g |
|
-
|
-
|
| Sun 18: |
459 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
26.48g |
|
50.16g |
|
-
|
-
|
| Fri 9: |
82 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
5.46g |
|
5.25g |
|
-
|
-
|
| Thu 8: |
904 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
38.17g |
|
75.78g |
|
-
|
-
|
| Wed 7: |
780 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
49.48g |
|
96.31g |
|
-
|
-
|
| Tue 6: |
747 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
54.60g |
|
62.41g |
|
-
|
-
|
| Mon 5: |
648 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
42.82g |
|
107.11g |
|
-
|
-
|
| Sun 4: |
277 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
15.64g |
|
43.39g |
|
-
|
-
|
| Sat 3: |
1540 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
72.16g |
|
162.85g |
|
-
|
-
|
| Fri 2: |
668 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
29.84g |
|
103.20g |
|
-
|
-
|
| Thu 1: |
611 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
35.72g |
|
88.80g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
653 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
21.59g |
|
89.29g |
|
-
|
-
|
| Tue 29: |
610 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
32.12g |
|
59.74g |
|
-
|
-
|
| Mon 28: |
919 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
56.43g |
|
116.44g |
|
-
|
-
|
| Sun 27: |
576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
29.56g |
|
46.88g |
|
-
|
-
|
| Sat 26: |
1230 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
44.74g |
|
135.38g |
|
-
|
-
|
| Fri 25: |
752 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
41.50g |
|
104.11g |
|
-
|
-
|
