zhukova06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 729 * 40%
Fat:
 
Prot:
 
Carbs:
58.58g
 
31.28g
 
19.31g
- -
Mon 16: 2898 * 161%
Fat:
 
Prot:
 
Carbs:
182.32g
 
100.47g
 
211.42g
- -
Wed 11: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
79.28g
 
98.03g
 
24.20g
- -
August 2024
Sat 17: 414 * 23%
Fat:
 
Prot:
 
Carbs:
24.75g
 
6.52g
 
43.53g
- -
Fri 16: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
61.15g
 
85.11g
 
110.78g
- -
Tue 13: 798 * 44%
Fat:
 
Prot:
 
Carbs:
51.60g
 
41.22g
 
40.77g
- -
Sun 11: 891 * 50%
Fat:
 
Prot:
 
Carbs:
21.28g
 
85.67g
 
90.18g
- -
Tue 6: 362 * 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
42.48g
 
27.43g
- -
July 2024
Wed 31: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
41.26g
 
40.02g
 
146.20g
- -
Mon 29: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
91.44g
 
52.17g
 
88.34g
- -
Fri 26: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
57.65g
 
59.82g
 
74.47g
- -
Tue 23: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
61.65g
 
73.60g
 
166.65g
- -
Sun 21: 810 * 45%
Fat:
 
Prot:
 
Carbs:
54.73g
 
32.11g
 
45.60g
- -
June 2024
Sun 16: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
109.93g
 
70.33g
 
203.50g
- -
April 2024
Wed 17: 480 * 27%
Fat:
 
Prot:
 
Carbs:
23.43g
 
22.78g
 
43.36g
- -
Tue 16: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
80.14g
 
111.44g
 
196.25g
- -
Mon 15: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
108.70g
 
66.94g
 
194.42g
- -
Sun 14: 2791 * 155%
Fat:
 
Prot:
 
Carbs:
129.67g
 
137.29g
 
274.68g
- -
Thu 11: 276 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
65.00g
- -
Wed 10: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
102.66g
 
77.46g
 
143.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.