lucki63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 15: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
46.87g
 
96.19g
 
165.93g
- -
Sun 14: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
55.51g
 
69.22g
 
150.81g
- -
Sat 13: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
51.00g
 
77.92g
 
154.18g
- -
Fri 12: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
19.07g
 
53.46g
 
198.74g
- -
Thu 11: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
54.05g
 
102.63g
 
123.90g
- -
Wed 10: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
52.45g
 
95.27g
 
146.87g
- -
Tue 9: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
62.55g
 
70.72g
 
115.47g
- -
Mon 8: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
56.57g
 
75.45g
 
163.88g
- -
Sun 7: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
57.20g
 
67.59g
 
138.83g
- -
Sat 6: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
65.86g
 
77.65g
 
131.46g
- -
Fri 5: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
64.68g
 
61.45g
 
148.68g
- -
Thu 4: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
43.16g
 
73.37g
 
174.22g
- -
Wed 3: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
64.22g
 
58.49g
 
160.43g
- -
Tue 2: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
34.16g
 
98.87g
 
152.94g
- -
Mon 1: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
74.93g
 
76.56g
 
128.72g
1706*  212
April 2017
Sun 30: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
37.85g
 
50.32g
 
222.10g
- -
Sat 29: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
66.77g
 
69.56g
 
139.75g
- -
Fri 28: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
60.90g
 
73.36g
 
127.96g
- -
Thu 27: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
84.69g
 
109.24g
 
85.98g
- -
Wed 26: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
60.62g
 
67.84g
 
161.34g
- -
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