Tatianab1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
93.10g
 
119.87g
 
125.83g
- -
Wed 24: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
78.17g
 
68.22g
 
187.33g
- -
Tue 23: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
78.55g
 
61.84g
 
187.11g
- -
Mon 22: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
69.88g
 
53.91g
 
181.81g
- -
Thu 18: 2067 * 129%
Fat:
 
Prot:
 
Carbs:
132.58g
 
71.53g
 
143.68g
- -
Wed 10: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
82.95g
 
58.76g
 
121.49g
- -
June 2024
Sun 9: 559 * 35%
Fat:
 
Prot:
 
Carbs:
21.22g
 
9.64g
 
81.58g
- -
Sat 1: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
56.20g
 
62.60g
 
233.00g
- -
May 2024
Fri 31: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
118.41g
 
44.62g
 
138.06g
- -
Wed 29: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
75.23g
 
55.92g
 
108.94g
- -
Tue 28: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
107.55g
 
74.18g
 
119.03g
- -
Sun 19: 636 * 40%
Fat:
 
Prot:
 
Carbs:
34.17g
 
16.94g
 
65.56g
- -
Sat 18: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
62.75g
 
57.98g
 
205.91g
- -
Wed 15: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
65.70g
 
87.26g
 
158.76g
- -
Tue 14: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
55.08g
 
57.72g
 
211.94g
- -
Mon 13: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
61.01g
 
125.73g
 
149.72g
- -
April 2024
Sun 28: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
44.31g
 
77.83g
 
107.30g
- -
Sat 27: 2284 * 143%
Fat:
 
Prot:
 
Carbs:
174.51g
 
69.82g
 
106.55g
- -
Fri 26: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
85.65g
 
82.18g
 
66.05g
- -
Thu 25: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
114.16g
 
107.67g
 
147.89g
- -
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