RJTHEO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: - - 1495* -
Sat 10: - - 2401* -
Fri 9: - - 2595* -
Thu 8: - - 606* -
Wed 7: - - 62* -
Tue 6: - - 2053* -
Mon 5: - - 2054* -
Sun 4: - - 2544* -
Sat 3: - - 2716* -
Fri 2: - - 821* -
July 2024
Wed 31: - - 1529* -
Tue 30: - - 2833* -
Mon 29: - - 2412* -
Sun 28: - - 2859* -
Sat 27: - - 2881* -
Fri 26: - - 829* -
Thu 25: - - 420* -
Wed 24: 486 * 25%
Fat:
 
Prot:
 
Carbs:
2.11g
 
30.20g
 
85.02g
2244*  1758
Tue 23: - - 2615* -
Mon 22: - - 2652* -
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