| January 2023 |
| Tue 10: |
1632 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.52g |
|
70.13g |
|
149.35g |
|
-
|
-
|
| Mon 9: |
735 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
21.76g |
|
95.78g |
|
-
|
-
|
| Mon 2: |
2326
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
127.24g |
|
85.69g |
|
229.47g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
8.28g |
|
33.09g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
1771 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
80.14g |
|
170.13g |
|
-
|
-
|
| Mon 25: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
0.64g |
|
21.15g |
|
-
|
-
|
| Tue 19: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
0.28g |
|
2.09g |
|
-
|
-
|
| Thu 14: |
905 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
25.27g |
|
92.52g |
|
-
|
-
|
| Mon 11: |
943 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
65.69g |
|
62.13g |
|
-
|
-
|
| Sun 10: |
1209 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
54.79g |
|
110.86g |
|
-
|
-
|
| Sat 9: |
1186 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
69.25g |
|
98.90g |
|
-
|
-
|
| Fri 8: |
952 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
57.01g |
|
67.45g |
|
-
|
-
|
| Thu 7: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
56.00g |
|
124.00g |
|
-
|
-
|
| Wed 6: |
1497 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
74.29g |
|
113.70g |
|
-
|
-
|
| Tue 5: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
109.80g |
|
95.97g |
|
-
|
-
|
| Mon 4: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
71.08g |
|
168.39g |
|
-
|
-
|
| Sun 3: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
80.87g |
|
72.74g |
|
-
|
-
|
| Sat 2: |
1583 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
130.84g |
|
71.13g |
|
-
|
-
|
| Fri 1: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
76.02g |
|
167.67g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1326 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
107.23g |
|
113.21g |
|
-
|
-
|
