| March 2023 |
| Wed 1: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
15.54g |
|
41.98g |
|
230*
|
 59
|
| February 2023 |
| Tue 28: |
1432 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
68.11g |
|
172.72g |
|
263*
|
1169
|
| Mon 27: |
1534 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
100.45g |
|
163.86g |
|
432*
|
1102
|
| Sun 26: |
1559 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
59.69g |
|
177.91g |
|
88*
|
1471
|
| Sat 25: |
924 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
25.77g |
|
99.12g |
|
168*
|
756
|
| Fri 24: |
802 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
48.34g |
|
94.33g |
|
410*
|
392
|
| Thu 23: |
1388 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
76.64g |
|
154.83g |
|
164*
|
1224
|
| Wed 22: |
1311 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
54.81g |
|
152.55g |
|
427*
|
884
|
| November 2022 |
| Sat 12: |
799 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
51.17g |
|
85.39g |
|
144*
|
655
|
| Fri 11: |
818 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
31.23g |
|
118.86g |
|
304*
|
514
|
| Thu 10: |
-
|
-
|
|
316*
|
-
|
| Wed 9: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
14.83g |
|
50.95g |
|
592*
|
 298
|
| Tue 8: |
-
|
-
|
|
216*
|
-
|
| Mon 7: |
-
|
-
|
|
611*
|
-
|
| Sun 6: |
-
|
-
|
|
547*
|
-
|
| Sat 5: |
-
|
-
|
|
631*
|
-
|
| Fri 4: |
-
|
-
|
|
509*
|
-
|
| Thu 3: |
-
|
-
|
|
230*
|
-
|
| Wed 2: |
-
|
-
|
|
430*
|
-
|
| Tue 1: |
-
|
-
|
|
82*
|
-
|
