RECCY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Wed 18: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
65.43g
 
65.86g
 
179.03g
- -
April 2011
Fri 22: 512 * 34%
Fat:
 
Prot:
 
Carbs:
4.72g
 
21.57g
 
94.34g
3964*  3452
Thu 21: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
32.50g
 
39.00g
 
182.00g
- -
Mon 18: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
20.00g
 
46.00g
 
170.00g
- -
Sun 17: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
50.22g
 
51.07g
 
142.34g
4413*  3201
Sat 16: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
36.22g
 
52.57g
 
143.34g
3795*  2733
Fri 15: 115 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
23.00g
4955*  4840
Thu 14: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
29.22g
 
53.57g
 
154.34g
3461*  2414
Wed 13: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
33.58g
 
56.69g
 
235.76g
4205*  2769
November 2009
Wed 25: 860 57%
Fat:
 
Prot:
 
Carbs:
24.50g
 
30.00g
 
127.00g
- -
Tue 24: 830 55%
Fat:
 
Prot:
 
Carbs:
25.50g
 
36.00g
 
115.00g
- -
Mon 23: 890 59%
Fat:
 
Prot:
 
Carbs:
20.00g
 
40.00g
 
140.00g
- -
Sun 22: 730 * 49%
Fat:
 
Prot:
 
Carbs:
16.50g
 
42.00g
 
101.00g
- -
Sat 21: 420 28%
Fat:
 
Prot:
 
Carbs:
9.50g
 
15.00g
 
65.00g
- -
Fri 20: 720 * 48%
Fat:
 
Prot:
 
Carbs:
17.50g
 
37.00g
 
105.00g
- -
Thu 19: 810 54%
Fat:
 
Prot:
 
Carbs:
16.50g
 
53.00g
 
100.00g
- -
Tue 3: 660 44%
Fat:
 
Prot:
 
Carbs:
24.00g
 
30.00g
 
78.00g
3277  2617
Mon 2: 1730 115%
Fat:
 
Prot:
 
Carbs:
76.50g
 
58.10g
 
204.00g
3564  1834
Sun 1: 1190 79%
Fat:
 
Prot:
 
Carbs:
41.00g
 
51.00g
 
151.00g
- -
October 2009
Sat 31: 660 44%
Fat:
 
Prot:
 
Carbs:
21.92g
 
30.50g
 
84.36g
- -
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