| Daily Average: |
Exercise: 1828 Cals |
|
Food: 821 Cals |
(Fat: 31.37g, Protein: 47.16g, Carbs: 86.16g) |
| Monthly Total: |
Exercise: 23764 Cals |
|
Food: 4107 Cals |
(Fat: 156.86g, Protein: 235.79g, Carbs: 430.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -763 |
|
3
|
Net -1317 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -1835 |
|
10
|
Net -771 |
|
11
|
12
|
Net -1732 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1300 calories (11 Mar 24)
|
