Jovem2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 15: 968 * 48%
Fat:
 
Prot:
 
Carbs:
43.05g
 
54.50g
 
91.75g
- -
Tue 14: 980 * 49%
Fat:
 
Prot:
 
Carbs:
37.93g
 
28.86g
 
135.36g
- -
Fri 10: 256 * 13%
Fat:
 
Prot:
 
Carbs:
5.90g
 
33.93g
 
17.18g
- -
Thu 9: 676 * 34%
Fat:
 
Prot:
 
Carbs:
7.76g
 
57.16g
 
107.44g
- -
Wed 8: 757 * 38%
Fat:
 
Prot:
 
Carbs:
32.66g
 
37.82g
 
84.40g
- -
Tue 7: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
44.65g
 
149.51g
 
80.96g
2136*  792
Fri 3: 434 * 22%
Fat:
 
Prot:
 
Carbs:
23.37g
 
47.67g
 
6.45g
- -
Thu 2: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Wed 1: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
98.43g
 
88.03g
 
116.32g
2181*  503
February 2017
Mon 27: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
62.02g
 
90.67g
 
39.83g
2225*  1117
Fri 24: 937 * 47%
Fat:
 
Prot:
 
Carbs:
36.69g
 
69.67g
 
81.57g
- -
Thu 23: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
72.88g
 
93.16g
 
59.50g
2136*  926
Wed 22: 834 * 42%
Fat:
 
Prot:
 
Carbs:
41.92g
 
43.30g
 
72.65g
- -
Tue 21: 602 * 30%
Fat:
 
Prot:
 
Carbs:
37.74g
 
50.97g
 
11.15g
- -
Mon 20: 881 * 44%
Fat:
 
Prot:
 
Carbs:
35.46g
 
95.20g
 
47.46g
2181*  1300
Fri 17: 516 * 26%
Fat:
 
Prot:
 
Carbs:
18.91g
 
47.70g
 
37.37g
- -
Thu 16: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
47.97g
 
86.56g
 
82.96g
- -
Wed 15: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
104.80g
 
95.88g
 
62.27g
2181*  606
Tue 14: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
87.71g
 
152.53g
 
96.01g
2091*  293
Mon 13: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
95.75g
 
86.45g
 
149.90g
- -
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