| July 2022 |
| Mon 11: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
18.43g |
|
75.39g |
|
-
|
-
|
| Sun 10: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
14.98g |
|
21.04g |
|
-
|
-
|
| Sat 9: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
17.18g |
|
21.58g |
|
-
|
-
|
| Fri 8: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
54.00g |
|
131.76g |
|
-
|
-
|
| Thu 7: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
55.75g |
|
111.76g |
|
-
|
-
|
| Wed 6: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
68.34g |
|
127.60g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
65.51g |
|
163.43g |
|
2596*
|
 1233
|
| Wed 29: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
42.06g |
|
203.16g |
|
-
|
-
|
| Tue 28: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
88.26g |
|
191.77g |
|
-
|
-
|
| Mon 27: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
87.80g |
|
178.82g |
|
-
|
-
|
| Sun 26: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
35.57g |
|
88.75g |
|
-
|
-
|
| Sat 25: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
51.29g |
|
187.80g |
|
-
|
-
|
| Fri 24: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
39.91g |
|
104.03g |
|
-
|
-
|
| Thu 23: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
43.20g |
|
87.61g |
|
-
|
-
|
| Wed 22: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
82.98g |
|
167.71g |
|
-
|
-
|
| Tue 21: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
94.86g |
|
169.63g |
|
-
|
-
|
| Mon 20: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
102.48g |
|
159.42g |
|
-
|
-
|
| Sun 19: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
62.22g |
|
173.64g |
|
-
|
-
|
| Sat 18: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
92.88g |
|
194.51g |
|
-
|
-
|
| Fri 17: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
48.04g |
|
127.38g |
|
-
|
-
|
