| August 2023 |
| Mon 7: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.44g |
|
98.79g |
|
138.01g |
|
-
|
-
|
| Wed 2: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
69.00g |
|
66.00g |
|
-
|
-
|
| Tue 1: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.17g |
|
63.18g |
|
55.38g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
82.42g |
|
84.93g |
|
-
|
-
|
| Sat 29: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
8.21g |
|
33.93g |
|
-
|
-
|
| Fri 28: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
84.06g |
|
75.54g |
|
-
|
-
|
| Thu 27: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
124.00g |
|
88.00g |
|
-
|
-
|
| Wed 26: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.22g |
|
47.08g |
|
60.30g |
|
-
|
-
|
| Tue 25: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
48.95g |
|
47.56g |
|
-
|
-
|
| Mon 24: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.69g |
|
53.88g |
|
16.64g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
69.50g |
|
142.79g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
-
|
-
|
|
2008*
|
-
|
| January 2023 |
| Thu 26: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
66.55g |
|
136.42g |
|
-
|
-
|
| Wed 25: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
53.60g |
|
141.31g |
|
-
|
-
|
| Sat 21: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
80.43g |
|
118.40g |
|
-
|
-
|
| Wed 18: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
48.45g |
|
100.72g |
|
-
|
-
|
| Tue 17: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
69.81g |
|
122.98g |
|
2472*
|
 1244
|
| Sat 14: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
40.79g |
|
93.59g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
7.80g |
|
35.66g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.00g |
|
30.00g |
|
-
|
-
|
| Tue 8: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
120.92g |
|
126.85g |
|
-
|
-
|
