Ro A.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 28: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
58.21g
 
131.40g
 
94.43g
- -
Tue 26: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
58.87g
 
126.15g
 
72.41g
- -
May 2017
Mon 15: 701 * 47%
Fat:
 
Prot:
 
Carbs:
50.81g
 
32.38g
 
31.56g
- -
Wed 10: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
113.99g
 
132.08g
 
44.05g
- -
Tue 9: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
103.51g
 
96.25g
 
52.11g
- -
Mon 8: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
109.92g
 
110.61g
 
46.11g
- -
Sun 7: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
86.91g
 
103.40g
 
32.23g
- -
Sat 6: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
86.63g
 
75.23g
 
54.30g
- -
Fri 5: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
85.27g
 
104.23g
 
35.97g
- -
Thu 4: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
69.03g
 
109.45g
 
67.32g
- -
Wed 3: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
77.49g
 
88.08g
 
27.61g
- -
April 2017
Sun 30: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
96.94g
 
113.66g
 
51.72g
- -
Sat 29: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
81.43g
 
110.74g
 
41.72g
- -
Fri 28: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
123.88g
 
118.22g
 
58.02g
- -
Thu 27: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
102.05g
 
132.08g
 
47.43g
- -
Wed 26: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
107.72g
 
95.88g
 
36.58g
- -
Tue 25: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
106.04g
 
126.76g
 
43.90g
- -
Mon 24: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
103.63g
 
108.10g
 
39.84g
- -
Fri 21: 796 * 53%
Fat:
 
Prot:
 
Carbs:
66.97g
 
25.51g
 
24.66g
- -
Thu 20: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
104.28g
 
119.75g
 
60.45g
- -
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