VerdeMujer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Fri 16: 800 * 38%
Fat:
 
Prot:
 
Carbs:
20.56g
 
30.87g
 
135.74g
2601*  1801
Thu 15: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
81.46g
 
65.34g
 
282.41g
2858*  842
Wed 14: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
49.17g
 
64.84g
 
221.12g
2864*  1330
Tue 13: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
45.79g
 
87.13g
 
272.95g
2649*  851
Mon 12: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
67.88g
 
66.21g
 
251.51g
3037*  1229
Thu 1: 560 * 27%
Fat:
 
Prot:
 
Carbs:
11.50g
 
26.00g
 
91.00g
2643*  2083
February 2012
Wed 29: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
23.94g
 
73.72g
 
259.73g
3177*  1668
Tue 28: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
56.14g
 
53.09g
 
155.49g
2746*  1442
Mon 27: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
25.17g
 
61.88g
 
186.44g
3206*  1998
Wed 22: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
19.24g
 
77.47g
 
175.73g
- -
Thu 16: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
63.31g
 
79.83g
 
184.26g
2562*  935
Wed 15: 2192 104%
Fat:
 
Prot:
 
Carbs:
81.02g
 
93.35g
 
281.33g
3081*  889
Tue 14: 2403 114%
Fat:
 
Prot:
 
Carbs:
93.09g
 
91.09g
 
309.87g
2768*  365
January 2012
Mon 23: 947 * 45%
Fat:
 
Prot:
 
Carbs:
19.66g
 
34.89g
 
175.11g
- -
Sat 21: 1375 * 65%
Fat:
 
Prot:
 
Carbs:
57.27g
 
73.15g
 
147.11g
2530*  1155
Fri 20: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
43.83g
 
65.52g
 
300.53g
- -
Thu 19: 730 * 35%
Fat:
 
Prot:
 
Carbs:
27.21g
 
49.05g
 
71.85g
- -
Tue 17: 812 * 39%
Fat:
 
Prot:
 
Carbs:
21.66g
 
22.23g
 
134.39g
- -
Mon 16: 660 * 31%
Fat:
 
Prot:
 
Carbs:
10.07g
 
33.18g
 
106.07g
- -
Sat 14: 2243 * 107%
Fat:
 
Prot:
 
Carbs:
94.59g
 
96.87g
 
273.12g
2478*  235
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