Balikdiyetlikiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 374 * 31%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.50g
 
37.80g
- -
Sat 15: 220 * 18%
Fat:
 
Prot:
 
Carbs:
18.93g
 
3.19g
 
11.79g
352*  132
Thu 13: 374 * 31%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.50g
 
37.80g
- -
Wed 12: 340 * 28%
Fat:
 
Prot:
 
Carbs:
14.04g
 
20.60g
 
31.80g
1902*  1562
Tue 11: 362 * 30%
Fat:
 
Prot:
 
Carbs:
15.30g
 
21.00g
 
33.30g
1921*  1559
Mon 10: 181 * 9%
Fat:
 
Prot:
 
Carbs:
7.65g
 
10.50g
 
16.65g
- -
Sun 9: 561 * 27%
Fat:
 
Prot:
 
Carbs:
37.00g
 
25.89g
 
32.32g
- -
Sat 8: 155 * 7%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Fri 7: 580 * 28%
Fat:
 
Prot:
 
Carbs:
27.10g
 
26.26g
 
58.22g
- -
Thu 6: 220 * 10%
Fat:
 
Prot:
 
Carbs:
18.92g
 
3.18g
 
11.80g
- -
November 2020
Fri 27: 790 * 38%
Fat:
 
Prot:
 
Carbs:
24.40g
 
29.05g
 
86.96g
- -
Thu 26: 329 * 16%
Fat:
 
Prot:
 
Carbs:
18.71g
 
17.92g
 
22.57g
- -
September 2020
Sat 19: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
89.97g
 
89.34g
 
177.57g
- -
February 2015
Sun 1: 105 * 5%
Fat:
 
Prot:
 
Carbs:
5.76g
 
7.53g
 
6.18g
- -
July 2014
Thu 24: 134 * 6%
Fat:
 
Prot:
 
Carbs:
7.51g
 
7.89g
 
9.33g
- -
Wed 23: 135 * 6%
Fat:
 
Prot:
 
Carbs:
5.78g
 
9.00g
 
13.77g
2073*  1938
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