lluso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 756 * 63%
Fat:
 
Prot:
 
Carbs:
34.23g
 
34.70g
 
77.08g
- -
Thu 19: 999 * 83%
Fat:
 
Prot:
 
Carbs:
40.10g
 
44.80g
 
136.00g
2101*  1102
Wed 18: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
32.04g
 
34.59g
 
173.47g
- -
Tue 17: 807 * 67%
Fat:
 
Prot:
 
Carbs:
33.73g
 
45.15g
 
83.98g
- -
Mon 16: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
64.93g
 
64.43g
 
122.45g
- -
August 2024
Sat 17: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
81.19g
 
40.66g
 
152.56g
2285*  769
July 2024
Mon 29: 852 * 71%
Fat:
 
Prot:
 
Carbs:
41.96g
 
43.27g
 
76.04g
1804*  952
Sat 27: 981 * 82%
Fat:
 
Prot:
 
Carbs:
39.20g
 
62.81g
 
88.39g
- -
Thu 18: 606 * 50%
Fat:
 
Prot:
 
Carbs:
16.99g
 
36.77g
 
79.13g
- -
Wed 17: 2416 * 201%
Fat:
 
Prot:
 
Carbs:
108.60g
 
79.49g
 
294.65g
- -
April 2024
Wed 24: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
40.95g
 
61.27g
 
141.73g
- -
Tue 23: 971 * 81%
Fat:
 
Prot:
 
Carbs:
42.60g
 
68.92g
 
74.20g
- -
Mon 15: 732 * 61%
Fat:
 
Prot:
 
Carbs:
18.94g
 
41.79g
 
97.99g
- -
Thu 11: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
34.06g
 
40.72g
 
156.95g
1829*  714
March 2024
Tue 12: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
29.81g
 
64.43g
 
156.95g
- -
February 2024
Wed 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2014*  2012
Tue 27: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
46.77g
 
74.51g
 
144.18g
1948*  639
Mon 26: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
49.22g
 
77.87g
 
99.52g
1961*  820
Sun 25: 368 * 31%
Fat:
 
Prot:
 
Carbs:
14.47g
 
12.09g
 
48.18g
- -
Sat 24: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
55.38g
 
62.23g
 
91.87g
1956*  834
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