| January 2021 |
| Wed 27: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
25.10g |
|
31.44g |
|
-
|
-
|
| Tue 26: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
25.46g |
|
39.50g |
|
-
|
-
|
| Mon 25: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
108.65g |
|
113.18g |
|
-
|
-
|
| Thu 21: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
110.75g |
|
64.94g |
|
-
|
-
|
| Wed 20: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
94.12g |
|
104.40g |
|
-
|
-
|
| Thu 14: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
26.71g |
|
39.38g |
|
-
|
-
|
| Wed 13: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
93.73g |
|
143.97g |
|
-
|
-
|
| Tue 12: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
62.24g |
|
105.17g |
|
-
|
-
|
| Mon 11: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
25.53g |
|
1.54g |
|
-
|
-
|
| Fri 8: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
55.36g |
|
70.22g |
|
-
|
-
|
| Wed 6: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
4.50g |
|
25.70g |
|
-
|
-
|
| Sun 3: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
59.59g |
|
120.36g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
29.95g |
|
26.80g |
|
-
|
-
|
| Wed 23: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
55.65g |
|
92.25g |
|
-
|
-
|
| Tue 22: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
53.85g |
|
93.23g |
|
-
|
-
|
| Mon 21: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
55.92g |
|
101.16g |
|
-
|
-
|
| Fri 18: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
25.05g |
|
50.22g |
|
-
|
-
|
| Thu 17: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
84.20g |
|
117.81g |
|
-
|
-
|
| Wed 16: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
84.96g |
|
166.55g |
|
-
|
-
|
| Tue 15: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
109.92g |
|
160.96g |
|
-
|
-
|
