Katfit19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 518 * 29%
Fat:
 
Prot:
 
Carbs:
30.35g
 
16.65g
 
44.43g
- -
Thu 19: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
56.01g
 
96.59g
 
234.19g
- -
Wed 18: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
91.76g
 
113.26g
 
206.72g
- -
Tue 17: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
78.82g
 
87.35g
 
208.75g
- -
Mon 16: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
39.55g
 
72.21g
 
122.01g
- -
Thu 12: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
64.39g
 
82.79g
 
167.40g
- -
Wed 11: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
89.24g
 
102.58g
 
177.40g
- -
Tue 10: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
83.53g
 
94.63g
 
102.97g
- -
Mon 9: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
82.08g
 
110.15g
 
158.67g
- -
Sat 7: 717 * 40%
Fat:
 
Prot:
 
Carbs:
31.01g
 
54.04g
 
56.81g
- -
Fri 6: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
100.91g
 
98.01g
 
197.28g
- -
Thu 5: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
83.69g
 
91.89g
 
176.21g
- -
Wed 4: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
66.41g
 
97.89g
 
226.04g
- -
Tue 3: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
73.18g
 
102.86g
 
159.86g
- -
Mon 2: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
71.22g
 
130.75g
 
117.51g
- -
Sun 1: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
71.17g
 
109.92g
 
121.23g
- -
August 2024
Sat 31: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
79.30g
 
154.47g
 
128.55g
- -
Fri 30: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
74.20g
 
108.34g
 
115.11g
- -
Thu 29: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
50.97g
 
69.72g
 
132.10g
- -
Wed 28: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
48.13g
 
79.13g
 
118.92g
- -
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