Fofoninha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 777 * 46%
Fat:
 
Prot:
 
Carbs:
33.58g
 
87.73g
 
35.86g
- -
April 2024
Tue 30: 175 * 10%
Fat:
 
Prot:
 
Carbs:
1.95g
 
25.05g
 
18.00g
- -
Mon 29: 704 * 41%
Fat:
 
Prot:
 
Carbs:
38.63g
 
49.84g
 
48.98g
- -
Fri 26: 411 * 24%
Fat:
 
Prot:
 
Carbs:
17.65g
 
43.01g
 
22.42g
- -
Wed 24: 913 * 54%
Fat:
 
Prot:
 
Carbs:
33.42g
 
107.06g
 
47.54g
- -
Sun 21: 367 * 22%
Fat:
 
Prot:
 
Carbs:
18.71g
 
7.70g
 
42.91g
- -
Fri 19: 464 * 27%
Fat:
 
Prot:
 
Carbs:
19.92g
 
24.17g
 
47.51g
- -
Wed 17: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
62.20g
 
59.29g
 
84.48g
- -
Tue 16: 807 * 47%
Fat:
 
Prot:
 
Carbs:
41.88g
 
40.59g
 
65.65g
- -
Mon 15: 485 * 29%
Fat:
 
Prot:
 
Carbs:
16.73g
 
27.18g
 
54.18g
- -
Sun 14: 145 * 9%
Fat:
 
Prot:
 
Carbs:
7.10g
 
3.40g
 
16.00g
- -
Fri 12: 449 * 26%
Fat:
 
Prot:
 
Carbs:
8.31g
 
59.25g
 
39.61g
- -
Thu 11: 921 * 54%
Fat:
 
Prot:
 
Carbs:
37.81g
 
52.48g
 
92.33g
- -
Wed 10: 863 * 51%
Fat:
 
Prot:
 
Carbs:
38.95g
 
66.98g
 
63.88g
- -
Tue 9: 657 * 39%
Fat:
 
Prot:
 
Carbs:
33.46g
 
46.24g
 
39.84g
- -
Mon 8: 546 * 32%
Fat:
 
Prot:
 
Carbs:
23.77g
 
52.80g
 
31.78g
- -
Fri 5: 242 * 14%
Fat:
 
Prot:
 
Carbs:
7.80g
 
30.20g
 
16.00g
- -
Thu 4: 830 * 49%
Fat:
 
Prot:
 
Carbs:
31.58g
 
79.17g
 
60.13g
- -
Wed 3: 259 * 15%
Fat:
 
Prot:
 
Carbs:
7.80g
 
33.20g
 
13.50g
- -
Tue 2: 707 * 42%
Fat:
 
Prot:
 
Carbs:
42.13g
 
21.70g
 
58.94g
- -
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