| July 2024 |
| Thu 11: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
9.90g |
|
65.20g |
|
-
|
-
|
| Wed 10: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
62.29g |
|
227.90g |
|
-
|
-
|
| Tue 9: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
51.66g |
|
203.94g |
|
-
|
-
|
| Mon 8: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
49.78g |
|
192.84g |
|
-
|
-
|
| Sun 7: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
11.10g |
|
72.40g |
|
-
|
-
|
| Sat 6: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
46.89g |
|
190.50g |
|
-
|
-
|
| Fri 5: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
53.35g |
|
154.38g |
|
-
|
-
|
| Thu 4: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
43.82g |
|
186.64g |
|
-
|
-
|
| Wed 3: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
51.95g |
|
168.39g |
|
-
|
-
|
| Tue 2: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
57.05g |
|
168.29g |
|
-
|
-
|
| Mon 1: |
2073 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
60.05g |
|
248.80g |
|
55*
|
 2018
|
| June 2024 |
| Sun 30: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
36.76g |
|
173.27g |
|
26*
|
1111
|
| Sat 29: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
28.84g |
|
112.67g |
|
138*
|
675
|
| Fri 28: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
11.10g |
|
80.20g |
|
263*
|
142
|
| Thu 27: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
35.05g |
|
238.42g |
|
47*
|
1742
|
| Wed 26: |
-
|
-
|
|
118*
|
-
|
| Tue 25: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
35.80g |
|
244.71g |
|
84*
|
1398
|
| Mon 24: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
54.87g |
|
179.91g |
|
117*
|
1271
|
| Sun 23: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
62.10g |
|
192.54g |
|
36*
|
1537
|
| Sat 22: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
21.30g |
|
135.71g |
|
57*
|
844
|
| Fri 21: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
21.30g |
|
135.71g |
|
13*
|
888
|
